KROPP is made of 10 different training formats:
KROPP - CORE - CARDIO - TRX - DENSITY - COMPLEXE - BRIDGE - TABATA - EMT - ENDURANCE
Each class uses between 1 to 3 formats. We have developed 500 templates with 300 different exercises.
We use a template to plan, control, evaluate and monitor.
Planning for 4 weeks can be made in a matter of minutes.